Bend your knees and carry your legs into your air. With all your legs still elevated, flex your toes up and down and rotate them side to facet. Next, sit up and slowly and gradually glance remaining after which you can correct. Roll your shoulders a number of instances. Flex https://doc.clickup.com/90181632465/d/h/2kzkx0eh-1378/3fab4fb4ff7353c