Rational Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core technique of therapy, designed to help you manage unhelpful thinking patterns. It's about recognizing that your feelings and https://haleemavnbz837883.idblogmaker.com/38055839/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health