Cognitive Restructuring: A CBT Manual
Cognitive modification is a core technique of CBT, designed to help you address negative thinking patterns. It's about recognizing that your reactions and behavior are https://henrifbyr482293.thekatyblog.com/37502413/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health