1. Begin by getting some deep breaths and concentrating your attention on the base of the spine, wherever the first chakra (Muladhara) is located. As you inhale, picture Vitality flowing up through the earth and into your root chakra. The Durga Gayatri mantra is dedicated to Goddess Durga, celebrated for https://bruces416crf8.thekatyblog.com/37548710/the-greatest-guide-to-shodashi