Right before a Swedish massage, think about light-weight stretching to heat up the muscles. Make sure you are very well-hydrated, as this allows your body remove the lactic and uric acids released throughout the massage. “Deep tissue massage receives into your muscles and tendons to release that tightness,” Bodner says. https://swedish-massage-mindfulne09875.weblogco.com/29283158/considerations-to-know-about-swedish-massage-relaxation