The alternating batwing row is perfect for General back strength. It targets various back muscles simultaneously. I like to recommend making use of an incline bench, alternating rows with dumbbells in Every hand. If you decide on a lighter list of dumbbells to the pair sitting down on the bottom, https://connergigeb.fireblogz.com/61933527/5-essential-elements-for-dumbbell-set-and-rack