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A Secret Weapon For back exercises with dumbbells

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Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively. Do these for about 10 to fifteen good quality repetitions, making certain you’re initiating and retaining the contraction with the glutes and reduced back. Don’t try and cheat this by swinging the weight up https://back-exercises-with-dumbb35677.digitollblog.com/30446651/everything-about-back-exercises-with-dumbbells

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