Adaptogens are a category of herbs that improve the body’s resilience to stress. They work by balancing cortisol concentrations and improving Electrical power devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.z13.web.core.windows.net/index.html