A 10-week cycle can be structured for cutting (fat loss), bulking (muscle gain), or recomposition (fat loss + muscle gain) depending on your goals, training intensity, and nutrition plan. Below are different types of 10-week cycles you might be interested in. 1️⃣ 10-Week Cutting Cycle (Fat Loss & Muscle Definition) Goal: Preserve muscle while shedding body fat for a lean, ripped p... https://www.yourmuscleshop.to/product/10-weeks-cycle-the-mack-zone/