The alternating batwing row is perfect for Total back strength. It targets various back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in Each and every hand. If you decide on a lighter set of dumbbells for the pair sitting on https://backexerciseswithdumbbell40357.ageeksblog.com/32201565/the-definitive-guide-to-back-exercises-with-dumbbells