Begin on the hands and knees. Elevate your right hand up toward the ceiling with all your palm going through away from your physique. Keep the arm as calm as you can, shifting your body to swing your arm like a pendulum backwards and forwards. You can also set it https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/