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Caroline Goldsmith | ATC Ireland Psychologist: The Psychology of Resilience – How to Bounce Back from Life’s Challenges

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Resilience is the ability to recover from setbacks and adapt to adversity. Caroline Goldsmith explains how resilience is shaped by genetics, early life experiences, and learned coping mechanisms. This article provides research-backed strategies to strengthen resilience, such as cognitive restructuring, social support, and emotional regulation techniques. https://waterfordpsychology.com/caroline-goldsmith-psychologist-ireland/

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