In the fast-paced world we live in today, finding moments of stillness and balance can be challenging. Many of us are accustomed to high-energy workouts or mental tasks that keep us constantly on the move. However, there’s a practice that offers a profound counterbalance to this modern, hectic lifestyle: Yin Yoga. But what is Yin Yoga ? At its core, Yin Yoga is a slow-paced, meditativ... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html