“What if I lose control?” It’s one of the most common—and terrifying—thoughts during a panic attack. In this blog, Caroline Goldsmith breaks down this fear and reassures readers that it’s a myth. She explains why panic may feel like a total loss of control, but in reality, it’s a highly structured physiological response. You’re not “going crazy,” “snapping,” or “about to collapse”—yo... https://about.me/waterford2sychology