Avoiding triggers may offer short-term relief, but it fuels long-term anxiety. Caroline Goldsmith educates readers on the avoidance-anxiety loop—how steering clear of discomfort keeps fear alive. In this post, she explains how exposure therapy, values-based action, and supportive coaching can help clients face fears safely. Her approach transforms anxiety from a monster to a messeng... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/