Losing weight is one of the most common health goals, yet it remains one of the most challenging to achieve and maintain long-term. The weight loss industry is flooded with quick-fix solutions, fad diets, and unrealistic promises that often lead to frustration and yo-yo dieting. What many people discover after years of struggling is that sustainable weight management requires more tha... https://hivenarratives.com/health/the-science-of-sustainable-weight-loss-how-professional-guidance-makes-the-difference